Egg Bake for Post Weight Loss Surgery
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.3
- Total Fat: 11.3 g
- Cholesterol: 234.7 mg
- Sodium: 2,879.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.2 g
- Protein: 19.0 g
View full nutritional breakdown of Egg Bake for Post Weight Loss Surgery calories by ingredient
Introduction
A high protein - low carb egg dish for either breakfast or brunch. A high protein - low carb egg dish for either breakfast or brunch.Number of Servings: 6
Ingredients
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Vegetable Cooking Spray
6 Large Eggs, beaten
1/4 Cup Flour
1 Tsp Baking Powder
1/8 Tsp Salt
1/8 Tsp Pepper
1/2 Tsp Italian Seasoning
1 Cup Skim Milk
1 Cup 2% Cottage Cheese
4 Oz (Tblsp) Light Cream Cheese, cubed
1 Cup Cubed 2% Sharp Cheddar Cheese
Directions
Preheat oven to 350 degrees.
Spray 9x9 inch pan with vegetable cooking spray and set aside.
In a large bowl, beat eggs until frothy. Whisk in flour, baking powder, salt, pepper, seasoning, milk, and cottage cheese. Stir in cubed cheeses.
Pour into prepared pan. Bake for 30 - 35 minutes or until puffed, golden and set.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user IVINSBOB.
Spray 9x9 inch pan with vegetable cooking spray and set aside.
In a large bowl, beat eggs until frothy. Whisk in flour, baking powder, salt, pepper, seasoning, milk, and cottage cheese. Stir in cubed cheeses.
Pour into prepared pan. Bake for 30 - 35 minutes or until puffed, golden and set.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user IVINSBOB.
