Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 234.7 mg |
| Sodium | 2,879.4 mg |
| Potassium | 107.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.8 g |
| Protein | 19.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 10.7 % |
| Vitamin E | 2.8 % |
| Calcium | 44.9 % |
| Copper | 1.5 % |
| Folate | 9.5 % |
| Iron | 6.8 % |
| Magnesium | 2.3 % |
| Manganese | 3.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 16.9 % |
| Riboflavin | 20.6 % |
| Selenium | 30.0 % |
| Thiamin | 5.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake for Post Weight Loss Surgery
View the full Egg Bake for Post Weight Loss Surgery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake for Post Weight Loss Surgery
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)
18 calories of Flour, white, (0.04 cup)
14 calories of Skim Milk, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 cup)
Calories per serving of Egg Bake for Post Weight Loss Surgery
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)
18 calories of Flour, white, (0.04 cup)
14 calories of Skim Milk, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 cup)
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