Shrimp and Scallops linguine with White Wine Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 448.6
- Total Fat: 15.1 g
- Cholesterol: 115.8 mg
- Sodium: 209.4 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 0.3 g
- Protein: 24.5 g
View full nutritional breakdown of Shrimp and Scallops linguine with White Wine Sauce calories by ingredient
Number of Servings: 5
Ingredients
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10 oz Whole Wheat Linguine
3 Cloves Garlic
3 T Olive Oil
8 oz Shrimp
8 oz Scallops
1/2 cup Onion
1/4 stick butter
1/2 cup White Wine
Juice from 1 lemon
approx. 1 t chopped dill weed
salt and pepper to taste
Directions
Cook pasta according to pkg instructions.
Saute onion and garlic in butter and olive oil
add white wine, and allow to cook down some (add flour to thicken if needed)
Add shrimp and allow to cook. Add scallops, these require less time to cook.
once shrimp and scallops are cooked through add lemon, dill, salt and pepper.
Add cooked pasta and toss.
Number of Servings: 5
Recipe submitted by SparkPeople user ELDUCKWALL.
Saute onion and garlic in butter and olive oil
add white wine, and allow to cook down some (add flour to thicken if needed)
Add shrimp and allow to cook. Add scallops, these require less time to cook.
once shrimp and scallops are cooked through add lemon, dill, salt and pepper.
Add cooked pasta and toss.
Number of Servings: 5
Recipe submitted by SparkPeople user ELDUCKWALL.
Member Ratings For This Recipe
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