Banana Fingers
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 142.9
- Total Fat: 6.8 g
- Cholesterol: 28.6 mg
- Sodium: 61.9 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.6 g
- Protein: 2.4 g
View full nutritional breakdown of Banana Fingers calories by ingredient
Number of Servings: 32
Ingredients
-
4 med-small bananas
1 tbsp lemon juice
1 2/3 cup whole wheat flour (I used Power Flour from Tosca's book)
1 tsp baking powder
1/8 tsp sea salt
1 cup cold butter, cut into small pieces
2 cups oats
2 large eggs, slightly beaten
1 1/4 cups raw cane sugar
Directions
Preheat oven to 350 degrees.
Peel and slice bananas thinly. Cover with a mixture of lemon juice and cold water.
Combine flour, baking powder and salt in a large bowl. Use a pastry blender to cut butter into flour until mixture looks like fine crumbs.
Stir in oats and sugar. Mix in the eggs and blend until the mixture becomes a stiff dough.
Put half into a 13x9 inch baking pan. Press down firmly. Add drained sliced bananas in a thin layer on top. Top with remaining dough mixture.
Bake for approx 30 minutes or until golden brown.
Cool completely then cut into bars.
Makes 32.
Number of Servings: 32
Recipe submitted by SparkPeople user HAWGWILD1.
Peel and slice bananas thinly. Cover with a mixture of lemon juice and cold water.
Combine flour, baking powder and salt in a large bowl. Use a pastry blender to cut butter into flour until mixture looks like fine crumbs.
Stir in oats and sugar. Mix in the eggs and blend until the mixture becomes a stiff dough.
Put half into a 13x9 inch baking pan. Press down firmly. Add drained sliced bananas in a thin layer on top. Top with remaining dough mixture.
Bake for approx 30 minutes or until golden brown.
Cool completely then cut into bars.
Makes 32.
Number of Servings: 32
Recipe submitted by SparkPeople user HAWGWILD1.
