Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 6.2 g
  • Cholesterol: 214.5 mg
  • Sodium: 174.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Crustless Quiche calories by ingredient


Introduction

Low Carb, high protein meal. freezes and travels well. Low Carb, high protein meal. freezes and travels well.
Number of Servings: 4

Ingredients

    4 large eggs
    4 egg whites
    1 small zuccini sliced
    5 or 6 large mushrooms sliced
    1 bunch (approx. 1 cup) Kale or spinach
    1/2 onion
    Red pepper Flakes
    Salt & pepper
    2 Tbsp Shredded Parmesan Cheese

Directions

Saute kale, onion,mushrooms and zuccini until just soft. Place in ceramic or glass quiche pan sprayed generously with Pam. Mix eggs and egg whites together well. Add red pepper flakes, salt and pepper to mixture. Add 2 Tbsp. grated parmesan cheese. Pour over sauteed vegetables. Bake at 350 degrees for 25 or 30 minutes till toothpick comes out clean. Cut into 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZANNETOO.