omelets in a bag


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.6
  • Total Fat: 32.5 g
  • Cholesterol: 474.9 mg
  • Sodium: 567.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.3 g

View full nutritional breakdown of omelets in a bag calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs
    spinach
    cheese
    tomato

Directions

place a ziplok bag into a coffee cup to hold it in place put in eggs then close bag and shake till scrambled then place bag back into the mug and filled with desired fillings. Then close bag making sure all air is gone. Place bag in boiling water and leave for 13 minutes. After 13 minutes take bag out of water and cut top of then you have your omelet!!!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user SMILEPLEASE1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    We made these this weekend for our Girlfriend's Getaway. We set up an omelet bar & everyone put in the ingredients they wanted. Toppers included shredded low fat cheese & salsa. We marked the bags with our initials and cooked all of them at the same time. Great idea for camping. Thanks! - 3/7/11