Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 444.6
Total Fat 32.5 g
Saturated Fat 17.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 474.9 mg
Sodium 567.3 mg
Potassium 559.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 30.3 g
Vitamin A 78.9 %
Vitamin B-12 25.2 %
Vitamin B-6 15.9 %
Vitamin C 29.3 %
Vitamin D 14.4 %
Vitamin E 10.3 %
Calcium 56.1 %
Copper 7.5 %
Folate 28.4 %
Iron 16.2 %
Magnesium 14.4 %
Manganese 16.7 %
Niacin 5.1 %
Pantothenic Acid 17.8 %
Phosphorus 55.5 %
Riboflavin 48.9 %
Selenium 56.2 %
Thiamin 10.9 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omelets in a bag

View the full omelets in a bag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omelets in a bag

273 calories of Cheddar Cheese, (0.60 cup, shredded)

137 calories of Egg, fresh, whole, raw, (1.90 large)

25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)

5 calories of Spinach, fresh, (0.67 cup)


Nutrition & Calorie Comments  

We made these this weekend for our Girlfriend's Getaway. We set up an omelet bar & everyone put in the ingredients they wanted. Toppers included shredded low fat cheese & salsa. We marked the bags with our initials and cooked all of them at the same time. Great idea for camping. Thanks!