LC's Whole Wheat French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.4
  • Total Fat: 16.5 g
  • Cholesterol: 564.0 mg
  • Sodium: 507.8 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 25.2 g

View full nutritional breakdown of LC's Whole Wheat French Toast calories by ingredient
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Introduction

A healthier version of a sweet, morning favorite... A healthier version of a sweet, morning favorite...
Number of Servings: 1

Ingredients

    Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice, large
    Egg, fresh, 3 medium (can also just include egg white)
    Cinnamon, ground, 1 tbsp
    Vanilla Extract, 1 tbsp
    Milk, 1%, .25 cup

Directions

mix liquids and spices into shallow container.
Add peices of bread until soaked.
Cover and fry until golden on ea side.

Number of Servings: 1

Recipe submitted by SparkPeople user LESLEYERINC.

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