Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.4 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 564.0 mg |
| Sodium | 507.8 mg |
| Potassium | 435.0 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 11.4 g |
| Protein | 25.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 25.1 % |
| Vitamin E | 9.1 % |
| Calcium | 28.0 % |
| Copper | 10.6 % |
| Folate | 35.7 % |
| Iron | 37.5 % |
| Magnesium | 14.8 % |
| Manganese | 107.4 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 41.1 % |
| Riboflavin | 60.2 % |
| Selenium | 88.0 % |
| Thiamin | 24.1 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LC's Whole Wheat French Toast
View the full LC's Whole Wheat French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LC's Whole Wheat French Toast
190 calories of Egg, fresh, whole, raw, (3 medium)
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
37 calories of Vanilla Extract, (1 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of LC's Whole Wheat French Toast
190 calories of Egg, fresh, whole, raw, (3 medium)
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
37 calories of Vanilla Extract, (1 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
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