Low Carb Barbeque Sauce
Nutritional Info
- Servings Per Recipe: 80
- Amount Per Serving
- Calories: 14.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 92.6 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.3 g
- Protein: 0.3 g
View full nutritional breakdown of Low Carb Barbeque Sauce calories by ingredient
Introduction
Cook the bell pepper, garlic and onion until it's soft ~ about 10 minutes (If you want, puree the cooked bell pepper mixture to use as a thickener)In a slow cooker, over lowest setting, add cooked pepper mixture then stir all ingredients together and let cook about 2 hours. Cool completely, and refrigerate overnight to blend flavors before using. Store in fridge!
To fix the too vinegary taste – I added 6 baby carrots, a small can V8 juice plus water, a packet of travel flax, and some xanthan gum and then cooked it for another hour or so on the lowest setting.
Next time, I will completely omit mustard (add in some turmeric to taste) and
Half the entire recipe Cook the bell pepper, garlic and onion until it's soft ~ about 10 minutes (If you want, puree the cooked bell pepper mixture to use as a thickener)
In a slow cooker, over lowest setting, add cooked pepper mixture then stir all ingredients together and let cook about 2 hours. Cool completely, and refrigerate overnight to blend flavors before using. Store in fridge!
To fix the too vinegary taste – I added 6 baby carrots, a small can V8 juice plus water, a packet of travel flax, and some xanthan gum and then cooked it for another hour or so on the lowest setting.
Next time, I will completely omit mustard (add in some turmeric to taste) and
Half the entire recipe
Number of Servings: 80
Ingredients
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1 med. bell pepper, green, minced
1 small onion, minced
~ 6 cloves garlic, crushed
1 can diced tomatoes
1 can tomato sauce
~ 3 oz. tomato paste (~ ½ can)
~ 1 C. apple cider vinegar
~ 5 TBS. Worcestershire sauce
2 ½ TBS. chili powder
½ TBS. paprika
½ TBS. cumin
½ TBS. fresh cracked pepper (green, white, red, black peppercorns)
1 TBS. low sodium soy sauce
1 TBS. liquid smoke flavoring (mesquite)
2 TBS. blackstrap molasses
½ C. brown sugar no-calorie sweetener (Splenda ®)
1/2 C. mustard, spicy brown
1/2 C. mustard
Optional: 6 baby carrots, low sodium small can V8 juice, 1 packet travel flax, and about 1 tbs. xanthan gum
Directions
Makes about 80 1-TBS. servings
Number of Servings: 80
Recipe submitted by SparkPeople user DANASERAPHINA.
Number of Servings: 80
Recipe submitted by SparkPeople user DANASERAPHINA.
Member Ratings For This Recipe
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FLTIGRIS
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EAE428