low fat jalapeno poppers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 3.2 g
  • Cholesterol: 13.0 mg
  • Sodium: 419.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.0 g

View full nutritional breakdown of low fat jalapeno poppers calories by ingredient
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Number of Servings: 2


    4 jalepenos
    1/4 cup fat free cream cheese
    2 tbsp cheddar
    2 tbsp reduced fat mexican cheese
    1/4 tsp garlic powder
    1/8 cup bread crumbs


slice the jalapenos in half and remove the seeds
Mix cheeses and garlic into a paste
stuff cheese into jalapenos
sprinkle with the bread crumbs
bake 400 degrees for 20 minutes
serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user PRAZOR.

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Member Ratings For This Recipe

  • Very Good
    This is actually very close to what I make, except I use goat cheese (herb and garlic), and reduced fat cream cheese, and a small amount of 2% sharp cheddar that's been shredded. and some chopped tomatoes and cilantro. The bread crumbs on top get nice and crispy and the jalapeno holds in the cheese - 7/27/10

    Reply from PRAZOR (7/27/10)
    That sounds good. I'll have to try that. I grew Jalapenos in my garden. Now we have a ton of them.

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