Swiss Chard w/White Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.7
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,638.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 10.3 g
- Protein: 12.3 g
View full nutritional breakdown of Swiss Chard w/White Beans calories by ingredient
Number of Servings: 2
Ingredients
-
2 Tsp Olive Oil
1tsp Salt
3/4 cup white beans
3 cup chard
2 garlic cloves
red pepper flakes
Directions
sautee garlic cloves in olive oile
add chard chopped in 1 inch slices
cover and allow to cook 5-10 minutes
add salt and red pepper flakes to taste
medium heat
Number of Servings: 2
Recipe submitted by SparkPeople user DCHIAZZESE.
add chard chopped in 1 inch slices
cover and allow to cook 5-10 minutes
add salt and red pepper flakes to taste
medium heat
Number of Servings: 2
Recipe submitted by SparkPeople user DCHIAZZESE.
