Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,638.0 mg
Potassium 1,899.5 mg
Total Carbohydrate 33.4 g
Dietary Fiber 10.3 g
Sugars 2.9 g
Protein 12.3 g
Vitamin A 321.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 80.3 %
Vitamin D 0.0 %
Vitamin E 27.5 %
Calcium 23.0 %
Copper 33.3 %
Folate 21.9 %
Iron 49.7 %
Magnesium 69.2 %
Manganese 71.8 %
Niacin 5.4 %
Pantothenic Acid 6.3 %
Phosphorus 18.1 %
Riboflavin 15.6 %
Selenium 6.2 %
Thiamin 12.6 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard w/White Beans

View the full Swiss Chard w/White Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard w/White Beans

116 calories of Beans, white, (0.38 cup)

53 calories of Swiss Chard, (1.50 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

4 calories of Garlic, (1 clove)

0 calories of Salt, (0.50 tsp)


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