Chickpea Sandwich Spread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.2
- Total Fat: 1.7 g
- Cholesterol: 1.0 mg
- Sodium: 290.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.6 g
- Protein: 4.0 g
View full nutritional breakdown of Chickpea Sandwich Spread calories by ingredient
Introduction
A yummy vegetarian spread! A yummy vegetarian spread!Number of Servings: 6
Ingredients
-
chickpeas, light mayo, relish, onion, dill, garlic powder
Directions
Drain, wash, drain the chickpeas.
Blend in food processor with mayo until smooth
Mix in chopped onion, relish, spices to taste (I use a dash of dill and a dash of garlic powder)
You can serve in a sandwhich or stuff a tomato or pepper!
Number of Servings: 6
Recipe submitted by SparkPeople user FLIGHTRISK.
Blend in food processor with mayo until smooth
Mix in chopped onion, relish, spices to taste (I use a dash of dill and a dash of garlic powder)
You can serve in a sandwhich or stuff a tomato or pepper!
Number of Servings: 6
Recipe submitted by SparkPeople user FLIGHTRISK.