Chicken with Broccoli (stir fry)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 4.6 g
  • Cholesterol: 68.3 mg
  • Sodium: 709.0 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 34.3 g

View full nutritional breakdown of Chicken with Broccoli (stir fry) calories by ingredient
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Introduction

Yummy traditional chicken with broccoli. Yummy traditional chicken with broccoli.
Number of Servings: 6

Ingredients

    1/3 cup soy sauce
    1/3 cup cooking sherry
    4 tsp brown sugar
    2 cloves garlic
    1 tsp ginger
    2 tsp corn strarch
    1 1/2 lb boneless, skinless chicken breast
    1 tbsp canola oil
    2 bunches broccoli, chopped
    1 lg onion, chopped

Directions

Makes approximately 6 servings

Combine first 6 ingredients. Cut chicken into bite sized pieces and marinate in sauce for at least 1/2 hour. Drain chicken, reserving marinade. Heat 1/2 of the oil in a wok or large pan. Stir fry chicken in 2 batches to prevent crowding. Remove from pan and set aside when chicken is browned.

Add broccoli and onion to the wok and stir fry for 1 minute. add 1/4 cup water, coer and steam until broccoli reaches desired doneness. Return chicken to wok and add the sauce. Cook about 5 minutes more, stirring frequently.

Serve over rice or noodles of your choice.

Number of Servings: 6

Recipe submitted by SparkPeople user TXDARCIE.

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