Chicken with Broccoli (stir fry)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.6
- Total Fat: 4.6 g
- Cholesterol: 68.3 mg
- Sodium: 709.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.6 g
- Protein: 34.3 g
View full nutritional breakdown of Chicken with Broccoli (stir fry) calories by ingredient
Introduction
Yummy traditional chicken with broccoli. Yummy traditional chicken with broccoli.Number of Servings: 6
Ingredients
-
1/3 cup soy sauce
1/3 cup cooking sherry
4 tsp brown sugar
2 cloves garlic
1 tsp ginger
2 tsp corn strarch
1 1/2 lb boneless, skinless chicken breast
1 tbsp canola oil
2 bunches broccoli, chopped
1 lg onion, chopped
Directions
Makes approximately 6 servings
Combine first 6 ingredients. Cut chicken into bite sized pieces and marinate in sauce for at least 1/2 hour. Drain chicken, reserving marinade. Heat 1/2 of the oil in a wok or large pan. Stir fry chicken in 2 batches to prevent crowding. Remove from pan and set aside when chicken is browned.
Add broccoli and onion to the wok and stir fry for 1 minute. add 1/4 cup water, coer and steam until broccoli reaches desired doneness. Return chicken to wok and add the sauce. Cook about 5 minutes more, stirring frequently.
Serve over rice or noodles of your choice.
Number of Servings: 6
Recipe submitted by SparkPeople user TXDARCIE.
Combine first 6 ingredients. Cut chicken into bite sized pieces and marinate in sauce for at least 1/2 hour. Drain chicken, reserving marinade. Heat 1/2 of the oil in a wok or large pan. Stir fry chicken in 2 batches to prevent crowding. Remove from pan and set aside when chicken is browned.
Add broccoli and onion to the wok and stir fry for 1 minute. add 1/4 cup water, coer and steam until broccoli reaches desired doneness. Return chicken to wok and add the sauce. Cook about 5 minutes more, stirring frequently.
Serve over rice or noodles of your choice.
Number of Servings: 6
Recipe submitted by SparkPeople user TXDARCIE.