Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 68.3 mg |
| Sodium | 709.0 mg |
| Potassium | 1,046.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.4 g |
| Protein | 34.3 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 51.3 % |
| Vitamin C | 316.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 12.0 % |
| Copper | 8.8 % |
| Folate | 38.3 % |
| Iron | 16.5 % |
| Magnesium | 22.9 % |
| Manganese | 33.2 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 38.7 % |
| Riboflavin | 21.8 % |
| Selenium | 39.4 % |
| Thiamin | 15.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Broccoli (stir fry)
View the full Chicken with Broccoli (stir fry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Broccoli (stir fry)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Broccoli, fresh, (0.33 bunch)
30 calories of Sherry, dry, (0.67 fl. oz)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Cornstarch, (0.03 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Brown Sugar, (0.67 tsp unpacked)
5 calories of Soy Sauce, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Chicken with Broccoli (stir fry)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Broccoli, fresh, (0.33 bunch)
30 calories of Sherry, dry, (0.67 fl. oz)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Cornstarch, (0.03 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Brown Sugar, (0.67 tsp unpacked)
5 calories of Soy Sauce, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger, ground, (0.17 tsp)
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