Fresh Corn & Chicken Chowder


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 5.5 g
  • Cholesterol: 51.8 mg
  • Sodium: 823.5 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Fresh Corn & Chicken Chowder calories by ingredient


Introduction

Taken from Aug 09 BH&G, this is a WONDERFUL dish!! Taken from Aug 09 BH&G, this is a WONDERFUL dish!!
Number of Servings: 4

Ingredients

    12 oz skinless, boneless chicken breast halves
    4 fresh ears of sweet corn
    1 32-oz reduced-sodium chicken broth
    1 small green sweet pepper, about 1/2 cup
    1 cup skim milk
    1 1/4 cups instant mashed potato flakes
    Salt and ground pepper
    Crushed red pepper (optional, but DANG!!)

Directions

Combine chicken, corn and broth into a pot. Cover; bring to boiling over high heat. Reduce heat. Simmer 12 minutes or until chicken is no longer pink. Remove chicken and corn to cutting board. Add half the sweet pepper to broth in the pot. Stir in milk and potato flakes. Shred chicken using two forks. Return chicken to the pot. Using a kitchen towel to hold hot corn, cut kernels from the cobs. Place corn in pot; heat through. Season to taste with salt and pepper. Sprinkle each serving with remaining sweet pepper and crushed red pepper. SERVES FOUR 1-1/2 CUP PORTIONS.

Number of Servings: 4

Recipe submitted by SparkPeople user DANDRUS3.