Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 51.8 mg |
| Sodium | 823.5 mg |
| Potassium | 1,015.2 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.8 g |
| Protein | 28.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 7.7 % |
| Vitamin E | 1.1 % |
| Calcium | 11.5 % |
| Copper | 5.4 % |
| Folate | 13.3 % |
| Iron | 7.6 % |
| Magnesium | 19.2 % |
| Manganese | 14.6 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 34.9 % |
| Riboflavin | 16.1 % |
| Selenium | 29.5 % |
| Thiamin | 21.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn & Chicken Chowder
View the full Fresh Corn & Chicken Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn & Chicken Chowder
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
76 calories of Mashed Potatoes, dehydrated, (0.31 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
Calories per serving of Fresh Corn & Chicken Chowder
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
76 calories of Mashed Potatoes, dehydrated, (0.31 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
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