Oatmeal Cottage Cheese Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 130.9
- Total Fat: 1.6 g
- Cholesterol: 5.0 mg
- Sodium: 451.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.1 g
- Protein: 15.6 g
View full nutritional breakdown of Oatmeal Cottage Cheese Pancakes calories by ingredient
Introduction
Interesting alternative to traditional pancakes. They are very low calorie, these servings are BIG! It also tastes great with fresh fruit mixed in, especially blueberries. Interesting alternative to traditional pancakes. They are very low calorie, these servings are BIG! It also tastes great with fresh fruit mixed in, especially blueberries.Number of Servings: 2
Ingredients
-
1/2 cup cottage cheese
4 egg whites or 1/2 cup boxed egg whites
1/2 tsp baking powder
1/2 tsp vanilla
1-2 Tbsp splenda
1/2 tsp salt
1/2 cup instant oatmeal
Directions
Mix everything in a blender except for the oatmeal until smooth.
add the oatmeal and blend briefly, you want it to stay "chunky"
Let it sit for at least 5-10 minutes so the oatmeal can soak up the extra liquid. I actually like to make this before bed and leave it in the fridge overnight so its ready as soon as i wake up.
fry on medium in a lightly greased pan, 3-4 minutes per side, until golden and cooked through.
Number of Servings: 2
Recipe submitted by SparkPeople user KRISPY08.
add the oatmeal and blend briefly, you want it to stay "chunky"
Let it sit for at least 5-10 minutes so the oatmeal can soak up the extra liquid. I actually like to make this before bed and leave it in the fridge overnight so its ready as soon as i wake up.
fry on medium in a lightly greased pan, 3-4 minutes per side, until golden and cooked through.
Number of Servings: 2
Recipe submitted by SparkPeople user KRISPY08.