Fresh Fruit Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 1.8 g
  • Cholesterol: 10.9 mg
  • Sodium: 101.2 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Fresh Fruit Smoothie calories by ingredient


Introduction

Use frozen fruit Use frozen fruit
Number of Servings: 3

Ingredients

    Basically,
    mix 3 cups of any Frozen fruit,
    1 frozen bananna,
    1 cup of Orange Juice,
    1 cup of Fat Free Milk,
    1 cup of any flavor low fat yogurt

    Liquidfy in a blender and serve - perfect for breakfast!!!!

Directions

Makes 3 Large Servings: Blend all ingredience in blender until smooth. Can be frozen for Icecream treat later.....

Number of Servings: 3

Recipe submitted by SparkPeople user CHERC30.