Baked Dijon Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 13.7 g
  • Cholesterol: 60.4 mg
  • Sodium: 317.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.9 g

View full nutritional breakdown of Baked Dijon Salmon calories by ingredient
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Submitted by: ANGIE_1230

Number of Servings: 4


    1 Tbsp Smart Balance Light, melted
    2 Tbsp Dijon mustard
    1 tsp honey
    1/8 cup dry bread crumbs
    1/4 cup finely chopped pecans
    1 tsp dried parsley or 1 Tbsp fresh parsley
    4 (3 ounce) fillets salmon
    salt and pepper to taste


1. Preheat oven to 400 degrees F.
2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
4. Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIE_1230.

TAGS:  Fish | Dinner | Fish Dinner |

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