No-Fat Sugar-Free Chocolate Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 0.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 148.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.0 g

View full nutritional breakdown of No-Fat Sugar-Free Chocolate Shake calories by ingredient


Introduction

Low-fat, high protein chocolate shake Low-fat, high protein chocolate shake
Number of Servings: 1

Ingredients

    1/2 to 2/3 cup nonfat milk
    1/2 cup nonfat milk powder
    3 packets Equal or Splenda
    1 tsp. powdered cocoa
    1 capful vanilla extract
    6 medium ice cubes or to taste

Directions

Combine all ingredients in blender (works best if you add the liquid nonfat milk first). Cover and blend slowly up to maximum speed until mixture is smooth. Pour into a 16-oz. glass and enjoy. (It does have a half-gram of fat per serving, but let's round it down.)

Number of Servings: 1

Recipe submitted by SparkPeople user DACKET.