Amazing Coconut Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.6
- Total Fat: 10.5 g
- Cholesterol: 89.8 mg
- Sodium: 163.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.3 g
- Protein: 8.1 g
View full nutritional breakdown of Amazing Coconut Pie calories by ingredient
Introduction
A healthy alternative to the original A healthy alternative to the originalNumber of Servings: 8
Ingredients
-
1 3/4 cups whole grass-fed milk
1/4 cup honey
1/3 cup unflavored whey protien powder
1/2 cup recuced fat whole wheat baking mix
3 eggs
2 Tbsp organic grass fed butter
2 Tbsp unsweetened applesauce
1/2 teaspoon vanilla
1 cup grated raw coconut
Directions
Combine everything EXCEPT coconut in blender on low for 3 minutes. Pour
into pie plate, let sit for 5 min. Mix in 3/4 of the coconut and top with the rest. Bake at 350 for 40 minutes.
into pie plate, let sit for 5 min. Mix in 3/4 of the coconut and top with the rest. Bake at 350 for 40 minutes.
