Tosca Reno's Ultimate Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 1.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 130.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Tosca Reno's Ultimate Smoothie calories by ingredient
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Number of Servings: 1


    1 C ice cubes
    1 C skim milk (or rice or almond milk)
    1/4 C low-fat cottage cheese
    1/2 C fresh sliced strawberries
    1 Kiwi fruit, cut in chunks
    1/2 C Green Tea (Chilled)


Put all ingredients in blender or smoothie maker, blend until smooth and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DARBOYMOM.

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Member Ratings For This Recipe

  • get the cheese out and will taste a 100% better. - 1/28/13

    Was this review helpful?   yes  No
  • I made this this morning - I'm ok with it. It isn't fabulous, but it isn't bad, either. I think tomorrow I will split the ice for half a frozen banana and see if that helps thicken just a tad and add a little more flavor.
    Update: I added 2 T ground flax and about 1/2 c sliced frozen banana - YUM!
    - 11/2/11

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