Brown Meaty Gravy, Fat Free

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Brown Meaty Gravy, Fat Free calories by ingredient


Delicious gravy Delicious gravy
Number of Servings: 16


    4 cu. water
    0.4 cu. whole wheat flour
    0.4 cu. white flour, unbleached
    4 tbsp. food yeast
    2 Tbsp. Bragg Liquid Aminos
    2 tsp. McKays Beef Seasoning
    1 cup Ham or Chicken TVP
    2 tsp. Onions, Dry chopped or minced
    1 tbsp. garlic powder


Place 2 cups of water in blender. Add flour, yeast, liquid aminos, and beef seasoning. Blend until smooth. Heat remaining 2 cups of water in microwave for 7 minutes. Place blended mixture in kettle and add heated water. Add onions, garlic and TVP. Place over medium-high heat and stir constantly until it thickens and begins to bubble. Turn off burner and cover. Let set on burner for 10 minutes. Serve over potatoes or biscuits as desired.

Number of Servings: 16

Recipe submitted by SparkPeople user HOOK7890.