Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 66.5 mg
Potassium 125.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 4.9 g
Vitamin A 0.0 %
Vitamin B-12 16.6 %
Vitamin B-6 60.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 1.3 %
Folate 9.2 %
Iron 1.5 %
Magnesium 1.1 %
Manganese 2.0 %
Niacin 36.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.7 %
Riboflavin 71.8 %
Selenium 6.1 %
Thiamin 82.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Meaty Gravy, Fat Free

View the full Brown Meaty Gravy, Fat Free Recipe & Instructions
Submitted by: HOOK7890

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Meaty Gravy, Fat Free

19 calories of Bob's Red Mill TVP, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of McKays Beef Seasoning, (0.06 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Bragg Liquid Aminos, (0.13 tsp)

0 calories of Onions, Dry chopped or minced, (0.13 tsp)


No nutrition or calorie comments found.