Firesqwasher's Quick breakfast sandwich


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 10.2 g
  • Cholesterol: 26.6 mg
  • Sodium: 685.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.3 g

View full nutritional breakdown of Firesqwasher's Quick breakfast sandwich calories by ingredient



Number of Servings: 1

Ingredients

    3 Egg whites
    1 Slice of american cheese
    1 Slice of whole wheat toast

Directions

scramble egg whites and toast the bread. When done put egg whites on bread and top with cheese while eggs are still hot.

Number of Servings: 1

Recipe submitted by SparkPeople user FIRESQWASHER357.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Awesome and quick. I added a little onion the second time I made this. Yummy! - 9/2/10


  • no profile photo

    Incredible!
    this is great to grab and go. you can also add a tomato. - 8/23/10


  • no profile photo

    Incredible!
    Awesome! Especially when someone makes it for you! Thanks Hubbs! :* - 8/13/10