BAKED BUFFALO CHICKEN
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.0
- Total Fat: 4.7 g
- Cholesterol: 65.4 mg
- Sodium: 178.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.1 g
View full nutritional breakdown of BAKED BUFFALO CHICKEN calories by ingredient
Introduction
I absolutely love buffalo chicken. I found this recipe and tweaked it a little to be more healthy. I hope you enjoy! I absolutely love buffalo chicken. I found this recipe and tweaked it a little to be more healthy. I hope you enjoy!Number of Servings: 6
Ingredients
-
1 1/2 lbs chicken breast, boneless skinless
1/4 cup hot sauce
1 tbsp. white vinegar
1 tbsp. stick margarine, melted
1 tsp. celery seeds
1/8 tsp. pepper
Directions
1. Preheat oven to 400ºF.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until browned. Place chicken in an 11x17-in. baking dish coated with cooking spray.
3. Combine hot sauce and next four ingredients; pour over chicken.
4. Bake, uncovered, at 400ºF. for 25 minutes.
5. Serve with blue cheese dressing. (not included in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user FATPEOPLEROCK.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until browned. Place chicken in an 11x17-in. baking dish coated with cooking spray.
3. Combine hot sauce and next four ingredients; pour over chicken.
4. Bake, uncovered, at 400ºF. for 25 minutes.
5. Serve with blue cheese dressing. (not included in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user FATPEOPLEROCK.
Member Ratings For This Recipe
-
CD5112106
-
BHOLMAN1005