Fresh & Filling Summer Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 14.7 g
  • Cholesterol: 12.5 mg
  • Sodium: 479.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Fresh & Filling Summer Salad calories by ingredient


Introduction

I made this up on a whim one day, but it's really light, crisp, & tasty - perfect for a hot summer day! I made this up on a whim one day, but it's really light, crisp, & tasty - perfect for a hot summer day!
Number of Servings: 1

Ingredients

    Avocados, California (Haas), 1/2 without skin and seed
    Tomato, red, ripe, raw, 1 medium whole (2-3/5" dia)
    Cucumber (with peel), 1 cucumber (8-1/4")
    Spinach, fresh, 1 cup
    Blueberries, fresh, 15 berries
    Oscar Mayer Deli Fresh Smoked Turkey Breast, shaved, 3 slices (torn)
    Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, 1 tbsp

Directions

Measure 1 cup of fresh spinach and place that in a bowl. Wash and chop avocado (without peel), tomato, and cucumber (with peel) and add that to the bowl. Tear 3 slices of turkey onto the top of the other ingredients. Add 15 blueberries and 1 tablespoon of the vinaigrette to the bowl and toss everything together. Enjoy!
(Makes 1 serving.)

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY_MEG.