Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 12.5 mg |
| Sodium | 479.0 mg |
| Potassium | 1,331.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 6.1 g |
| Protein | 10.8 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 113.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 9.1 % |
| Copper | 19.5 % |
| Folate | 48.5 % |
| Iron | 16.1 % |
| Magnesium | 24.1 % |
| Manganese | 40.9 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 18.6 % |
| Selenium | 1.8 % |
| Thiamin | 16.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh & Filling Summer Salad
View the full Fresh & Filling Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh & Filling Summer Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Oscar Mayer Turkey Breast, 2 oz, (0.50 serving)
15 calories of Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, (1 tbsp)
12 calories of Blueberries, fresh, (16 berries)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Fresh & Filling Summer Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Oscar Mayer Turkey Breast, 2 oz, (0.50 serving)
15 calories of Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, (1 tbsp)
12 calories of Blueberries, fresh, (16 berries)
7 calories of Spinach, fresh, (1 cup)
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