HCG approved Meatloaf


4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 6.6 g
  • Cholesterol: 56.9 mg
  • Sodium: 556.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.7 g

View full nutritional breakdown of HCG approved Meatloaf calories by ingredient



Number of Servings: 4

Ingredients

    400 g Lean Ground Beef
    1 C Tomato Sauce
    2 tbsp BBQ Sauce
    1 tbsp Garlic Powder
    1 tbsp Onion Powder
    ! tsp Mustard
    3 packets stevia sweetener
    8 pieces of Melba Toast

Directions

-Preheat oven to 350F
-Crush Melba Toast to fine crumbs
-Combine Crumbs, Beef, 1/2 C tomato sauce, 1 tbsp BBQ Sauce, garlic powder, onion powder, 1/2 tsp Mustard, and 2 packets stevia. Place in small baking dish and bake for 30 minutes.
-Combine remaining ingredients, pour over cooked meatloaf and bake for an additional 20 min.

Number of Servings: 4

Recipe submitted by SparkPeople user HULLOHIGOODBYE.

Member Ratings For This Recipe


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    Incredible!
    Really good! I ran out of time to make meatloaf, so I divided the mixture into 4 patties and cooked it in a non-stick pan on the stove, and spooned the sauce over them. Yum! (also I cheated and added an egg - I figured 1/4 egg per person wouldn't hurt.) - 2/3/13


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    Incredible!
    I used ground Turkey meat instead of beff.. I only used turkey on my first round of HCG and couldn't get back into beff afterwards.. The bbq gives it a nice taste and thanks for the suggestion of adding crushed garlic. LOVE it!! - 8/22/12


  • no profile photo

    Incredible!
    This is a staple when we're on HCG Ph 2 & 3. Use the Walden Farms BBQ sauce, and add fresh/crushed garlic for an extra kick. It's hard to find, but get the 97/3 ground beef if you can. Once you're on Ph3, try it with ground turkey! - 8/5/12


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    Thanks for the hCG Recipes. Ymm. - 11/16/11


  • no profile photo

    Good
    Pretty good!!! Didnt use the BBQ sauce and wish I had added some Salt & Pepper, but will try that next time! - 8/3/11