Sesame Quinoa Salad with Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.2
- Total Fat: 7.6 g
- Cholesterol: 223.1 mg
- Sodium: 877.9 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.9 g
- Protein: 30.5 g
View full nutritional breakdown of Sesame Quinoa Salad with Shrimp calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients
Nutrient note Quinoa is the only whole grain that's also a complete protein, boasting all the essential amino acids.
1 cup uncooked quinoa
1 pound cooked medium shrimp, peeled and deveined
1 yellow or red bell pepper, seeded and diced
3 tablespoons chopped
fresh cilantro
2 green onions, minced
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
Salt and ground black pepper
Directions
Directions
1. Combine quinoa and 2 cups of water in a medium saucepan. Set pan over high heat and bring to a boil. Reduce heat to low, cover and cook 10 minutes, until liquid is absorbed and quinoa is translucent.
2. Remove from heat and stir in next 6 ingredients. Season to taste with salt and black pepper. Serve warm or chilled.
Serving size 1 1/4 cup (makes 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user SISTAC.
1. Combine quinoa and 2 cups of water in a medium saucepan. Set pan over high heat and bring to a boil. Reduce heat to low, cover and cook 10 minutes, until liquid is absorbed and quinoa is translucent.
2. Remove from heat and stir in next 6 ingredients. Season to taste with salt and black pepper. Serve warm or chilled.
Serving size 1 1/4 cup (makes 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user SISTAC.
Member Ratings For This Recipe
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