Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.2
Total Fat 7.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 223.1 mg
Sodium 877.9 mg
Potassium 293.9 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.9 g
Sugars 4.9 g
Protein 30.5 g
Vitamin A 14.1 %
Vitamin B-12 28.4 %
Vitamin B-6 13.7 %
Vitamin C 79.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.5 %
Copper 12.8 %
Folate 3.6 %
Iron 42.7 %
Magnesium 11.6 %
Manganese 6.0 %
Niacin 17.0 %
Pantothenic Acid 6.1 %
Phosphorus 56.7 %
Riboflavin 90.6 %
Selenium 64.9 %
Thiamin 4.1 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Quinoa Salad with Shrimp

View the full Sesame Quinoa Salad with Shrimp Recipe & Instructions
Submitted by: SISTAC
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Quinoa Salad with Shrimp

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

112 calories of Shrimp, cooked, (4 oz)

30 calories of Sesame Oil, (0.25 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Presidents choice Rice wine vinegar seasonned, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.75 tbsp)


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