Parmesan cheese cup

4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 3.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 186.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Parmesan cheese cup calories by ingredient
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Number of Servings: 1


    Parmesan cheese 2 Tbsp.


Place parmesan cheese in pile on greased parchment paper. flatten top of cheese so it is a more uniform pile. Bake at 350 degrees for 8 - 10 minutes. Either serve flat or drape over bottom of small cup to make a bowl, Then you can fill with salsa or other items.

Number of Servings: 1

Recipe submitted by SparkPeople user RWEISMILLER.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    Being a low carber, :), these are my answer to much missed potato chips! Love them. I also sometimes sprinkle some spices on top for different flavoring, such as garlic powder, oregano, basil, parsley, or fresh ground pepper. At times I'll even sprinkle with all the above! - 9/1/10

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  • Incredible!
    2 of 2 people found this review helpful
    LOVE this! So easy and yummy! The parm really does turn into a cracker-like snack. Perfect for a salty craving! - 10/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! I just happened to have some parm in the fridge and decided to give it a go! I have also heard this with sliced cheese broken into small pieces to make cheezy "crackers" - 10/6/10

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  • Incredible!
    Nice - 10/17/19

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  • Very Good
    very good and easy; fill with care! - 8/22/12

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