Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 45.6
Total Fat 3.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 7.9 mg
Sodium 186.2 mg
Potassium 10.7 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 1.4 %
Vitamin B-12 2.3 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.8 %
Copper 0.2 %
Folate 0.2 %
Iron 0.5 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 8.1 %
Riboflavin 2.3 %
Selenium 3.7 %
Thiamin 0.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan cheese cup

View the full Parmesan cheese cup Recipe & Instructions
Submitted by: RWEISMILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan cheese cup

46 calories of Parmesan Cheese, grated, (2 tbsp)


Nutrition & Calorie Comments  

LOVE this! So easy and yummy! The parm really does turn into a cracker-like snack. Perfect for a salty craving! Submitted by:
KILLERQUEEN12

(10/17/10)
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Being a low carber, :), these are my answer to much missed potato chips! Love them. I also sometimes sprinkle some spices on top for different flavoring, such as garlic powder, oregano, basil, parsley, or fresh ground pepper. At times I'll even sprinkle with all the above! Submitted by:
KATOBOW

(9/1/10)
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