Once a Month Cooking Sweet Soy Marinated Chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 263.4
- Total Fat: 4.5 g
- Cholesterol: 94.1 mg
- Sodium: 770.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 0.3 g
- Protein: 23.4 g
View full nutritional breakdown of Once a Month Cooking Sweet Soy Marinated Chicken calories by ingredient
Introduction
This is just the sauce and the chicken but it can be tossed with rice and veggies for a nice stir fry. This calculation has chicken thigh in it because that's what I had on hand but switched the chicken breast would be a lighter choice. This is just the sauce and the chicken but it can be tossed with rice and veggies for a nice stir fry. This calculation has chicken thigh in it because that's what I had on hand but switched the chicken breast would be a lighter choice.Number of Servings: 10
Ingredients
-
2 1/2 pounds boneless, skinless chicken
1 c. honey
3/4 c. soy sauce
2 T. crushed garlic
3 tsp ground ginger
Directions
Warm marinade ingredients in the microwave until the honey is melted. Pour over chicken and either bake covered for 30-40 minutes at 350 or saute in a skillet for 20 minutes until thoroughly cooked. Use extra sauce to toss in some broccoli and rice.
You can pre-make this, without cooking it and freeze it in different portion sizes. I freeze this in two serving sizes and run it under hot water to thaw it.
Number of Servings: 10
Recipe submitted by SparkPeople user MADE4SMILES.
You can pre-make this, without cooking it and freeze it in different portion sizes. I freeze this in two serving sizes and run it under hot water to thaw it.
Number of Servings: 10
Recipe submitted by SparkPeople user MADE4SMILES.