Artichokes Benedict- South beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 7.2 g
  • Cholesterol: 226.0 mg
  • Sodium: 542.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Artichokes Benedict- South beach Phase 1 calories by ingredient
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Number of Servings: 2


    2 med Artichokes
    2 slices Canadian Bacon
    2 eggs
    4 Tbsp Mock-Hollandaise Sauce (not included in NI) (see recipe)


Wash artichokes. Cut off stem at the base and remove the small bottom leaves. Stand artichokes upright in a deep saucepan filled with 2"-3" of salted water. Cover and boil gently, 35-45 minutes. Turn the artichokes upside down to drain.

Spread leaves open like flower petals. With a spoon, carefully remove center petals and fuzzy center from the artichoke bottoms and discard. Keep artichokes warm.

Brown Canadian bacon in a skillet and poach eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user DICK_SANDY1155.

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