Artichokes Benedict- South beach Phase 1
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177.7
- Total Fat: 7.2 g
- Cholesterol: 226.0 mg
- Sodium: 542.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 6.9 g
- Protein: 16.1 g
View full nutritional breakdown of Artichokes Benedict- South beach Phase 1 calories by ingredient
Number of Servings: 2
Ingredients
-
2 med Artichokes
2 slices Canadian Bacon
2 eggs
4 Tbsp Mock-Hollandaise Sauce (not included in NI) (see recipe)
Directions
Wash artichokes. Cut off stem at the base and remove the small bottom leaves. Stand artichokes upright in a deep saucepan filled with 2"-3" of salted water. Cover and boil gently, 35-45 minutes. Turn the artichokes upside down to drain.
Spread leaves open like flower petals. With a spoon, carefully remove center petals and fuzzy center from the artichoke bottoms and discard. Keep artichokes warm.
Brown Canadian bacon in a skillet and poach eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DICK_SANDY1155.
Spread leaves open like flower petals. With a spoon, carefully remove center petals and fuzzy center from the artichoke bottoms and discard. Keep artichokes warm.
Brown Canadian bacon in a skillet and poach eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DICK_SANDY1155.
Member Ratings For This Recipe
-
DONNAOD
-
CD1477810