Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 226.0 mg |
| Sodium | 542.8 mg |
| Potassium | 624.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 16.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 25.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.1 % |
| Calcium | 8.3 % |
| Copper | 15.8 % |
| Folate | 27.9 % |
| Iron | 14.2 % |
| Magnesium | 21.7 % |
| Manganese | 17.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 27.3 % |
| Riboflavin | 22.6 % |
| Selenium | 30.6 % |
| Thiamin | 21.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichokes Benedict- South beach Phase 1
View the full Artichokes Benedict- South beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichokes Benedict- South beach Phase 1
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Artichokes, fresh, (1 artichoke, medium)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
Calories per serving of Artichokes Benedict- South beach Phase 1
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Artichokes, fresh, (1 artichoke, medium)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
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