Chinese Pot Roast Slow-Cooker

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 723.8
  • Total Fat: 46.3 g
  • Cholesterol: 136.0 mg
  • Sodium: 1,351.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 66.0 g

View full nutritional breakdown of Chinese Pot Roast Slow-Cooker calories by ingredient
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A yummy slow-cooker recipe! A yummy slow-cooker recipe!
Number of Servings: 6


    3-lb boneless beef pot roast
    2 Tbsp. flour
    1 Tbsp. oil
    2 large onions, chopped
    salt to taste
    pepper to taste
    1/2 cup soy sauce
    1 cup water
    1/2 tsp. ground ginger


Dip roast in flour and brown on both sides in oil in saucepan. Place in slow cooker. Top with onions, salt, and pepper. Combine soy sauce, water, and ginger. Pour over meat. Cover. Cook on high 10 minutes. Reduce heat to low and cook 8-10 hours. Slice and serve with rice and a vegetable.

Makes 6 servings (though you could probably have half a serving). Rice and vegetable not included in nutritional information.

Number of Servings: 6

Recipe submitted by SparkPeople user SILVERROSES313.

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