Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 723.8 | Total Fat | 46.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 136.0 mg |
| Sodium | 1,351.0 mg |
| Potassium | 894.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 66.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 131.2 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 37.1 % |
| Copper | 11.8 % |
| Folate | 6.8 % |
| Iron | 34.6 % |
| Magnesium | 16.1 % |
| Manganese | 9.0 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 48.6 % |
| Riboflavin | 30.9 % |
| Selenium | 55.1 % |
| Thiamin | 21.8 % |
| Zinc | 74.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Pot Roast Slow-Cooker
View the full Chinese Pot Roast Slow-Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Pot Roast Slow-Cooker
672 calories of Beef chuck, arm pot roast, (0.50 lb)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Onion - Raw, chopped, (0.17 cup)
11 calories of Soy Sauce, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
0 calories of Ginger, ground, (0.08 tsp)
Calories per serving of Chinese Pot Roast Slow-Cooker
672 calories of Beef chuck, arm pot roast, (0.50 lb)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Onion - Raw, chopped, (0.17 cup)
11 calories of Soy Sauce, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
0 calories of Ginger, ground, (0.08 tsp)
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