Biggest Loser Edamummus


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.0
  • Total Fat: 18.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 97.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 12.4 g
  • Protein: 32.1 g

View full nutritional breakdown of Biggest Loser Edamummus calories by ingredient



Number of Servings: 1

Ingredients

    8 oz edamame, 2 1/2 tbsp lemon juice, 2 medium clove of garlic, coarsely chopped, 1 tbsp fresh flat-leaf parsley, coarsely chopped, 1/ tsp salt, 1 tsp evoo, 3 tbsp fat-free plain yogurt

Directions

cook edamame as directed and put in a food processor. combine lemon juice, garlic, parsley, and salt. process until the mixture is paste-like. with food processor on slowly drizzle evoo through the top until well mixed. add the yogurt and process just until combined.

serve immediately or store in air tight container for up to 3 days.

makes 5 (1/4 cup) servings

Number of Servings: 1

Recipe submitted by SparkPeople user LADYPINK719.

Member Ratings For This Recipe


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    Incredible!
    loved this recipe and easy... - 8/7/10