Green beans with Lentils
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 96.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 5.8 g
- Protein: 5.0 g
View full nutritional breakdown of Green beans with Lentils calories by ingredient
Introduction
From www.thefrontburnerblog.com From www.thefrontburnerblog.comNumber of Servings: 5
Ingredients
-
1lb Green beans
1 cup dry lentils
1 tbsp EVOO
1tbsp red win vinegar
1 tbsp dijon mustard
dried thyme
Directions
Cover lentils by about 2 inches of water in saucepan and bring water to a boil. Then cover and allow lentils to simmer 20 minutes until slightly al dente.
While lentils are cooking prep green beans and plunge into boiling water one handful at a time for about 5 minutes. Strain under cool water to stop carry over cooking.
Mix remaining ingredients in a seperate bowl to make dressing.
Combine all ingredients and allow to chill one hour before serving.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JAF3481.
While lentils are cooking prep green beans and plunge into boiling water one handful at a time for about 5 minutes. Strain under cool water to stop carry over cooking.
Mix remaining ingredients in a seperate bowl to make dressing.
Combine all ingredients and allow to chill one hour before serving.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JAF3481.