Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.7 % |
| Copper | 7.7 % |
| Folate | 25.3 % |
| Iron | 11.9 % |
| Magnesium | 8.6 % |
| Manganese | 18.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.6 % |
| Selenium | 2.3 % |
| Thiamin | 8.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green beans with Lentils
View the full Green beans with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green beans with Lentils
46 calories of Lentils, (0.20 cup)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
25 calories of Green Beans (snap), (80 grams)
1 calories of Dijon Mustard (1 Tbsp), (0.20 serving)
0 calories of Bertolli Red Wine Vinegar, (0.20 tbsp)
Calories per serving of Green beans with Lentils
46 calories of Lentils, (0.20 cup)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
25 calories of Green Beans (snap), (80 grams)
1 calories of Dijon Mustard (1 Tbsp), (0.20 serving)
0 calories of Bertolli Red Wine Vinegar, (0.20 tbsp)
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