Chicken Enchilada Soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 8.6 g
  • Cholesterol: 41.7 mg
  • Sodium: 237.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Chicken Enchilada Soup calories by ingredient



Number of Servings: 24

Ingredients

    1/2 C. Vegetable oil
    1/4 C. Chicken base (powdered chicken stock)
    3 C. diced Yellow Onions
    2 tsp. ground cumin
    2 tsp. chili powder
    2 tsp. granulated Garlic
    1/2 tsp. cayenne pepper
    1 1/2 C. Masa Harina (corn flour)
    4 qt. Water (divided)
    2 C. crushed Tomatoes
    1/2 lb. processed American cheese (cubed)
    3 lb. cooked cubed chicken breast

Directions

In large pot, place oil, chicken base, onion and spices. Saute until onions are soft and clear, about 5 minutes. In another container, combine Masa Harina with 1 quart water. Stir until all lumps dissolve. Add to sauteed onions and bring to boil. Once mixture starts to bubble, continue cooking 4-5 minutes, stirring constantly (very important step). Add remaining 3 quarts water to pot. Add tomatoes; let mixture return to boil stirring occasionally.

Add cheese to soup. Cook stirring occasionally, until cheese melts. Add chicken; heat through.

Makes 24 1-cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user NMT1029.