Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 41.7 mg |
| Sodium | 237.0 mg |
| Potassium | 203.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 16.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.7 % |
| Copper | 2.7 % |
| Folate | 1.8 % |
| Iron | 5.7 % |
| Magnesium | 5.9 % |
| Manganese | 3.1 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 5.4 % |
| Selenium | 16.6 % |
| Thiamin | 3.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Soup
View the full Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
39 calories of Corn Oil, (0.02 cup)
35 calories of American Cheese, (0.33 oz)
25 calories of MASA HARINA, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Hunt's Tomatoes Crushed, 1/2 cup (7 Servings), (0.17 serving)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.01 serving)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Chicken Enchilada Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
39 calories of Corn Oil, (0.02 cup)
35 calories of American Cheese, (0.33 oz)
25 calories of MASA HARINA, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Hunt's Tomatoes Crushed, 1/2 cup (7 Servings), (0.17 serving)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.01 serving)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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