Speghetti w/ Hearty Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Speghetti w/ Hearty Meat Sauce calories by ingredient
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Number of Servings: 6


    whole wheat thin speghetti - 1/2 box
    salted water

    Meat Sauce:
    1/2 onion chopped
    14 c. green pepper chopped
    3/4 pound ground lean beef (or turkey)
    1 can mushroom pieces
    1 can diced tomatoes w/Italian Seasoning
    1 can speghetti sauce (no sugar added)


saute onion and green pepper
add ground beef or turkey, cook umtil brown
add can mushrooms
add diced tomatoes
add canned speghitti sauce

simmer 30 minutes

add pinch of salt to boiling water; break dry speghetti in half and cook until aldente--drain. mix in thickened meat sauce.

makes 6-8 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user OREGONGRANDMA.


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