Turkey Salisbury Steak With Tomato, Onion, & Provolone Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.4
- Total Fat: 9.9 g
- Cholesterol: 84.4 mg
- Sodium: 156.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.8 g
- Protein: 25.4 g
View full nutritional breakdown of Turkey Salisbury Steak With Tomato, Onion, & Provolone Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
1.75 lb. lean ground turkey
2 T dried rosemary
3 slices provolone, thinly sliced
3 slices tomatoes per steak
3 slices onion per steak
1/2 c. nonfat milk
1 T cornstarch
Salt substitute and ground black pepper to taste
Directions
Makes 6 steaks (approx. 3" x 5" and 1/2 in. thick)
Mix ground turkey and rosemary well, then form into 6 patties using above dimensions as guideline. Place on med. high grill and add "salt" and pepper. Turn after approx. 5 minutes. Top with slices tomatoes and onions that you have grilled on foil. Transfer to plate after grilling on last side approximately 4 minutes.
While meat and vegetables are grilling, heat milk (do not boil)on stovetop, reduce heat to low and add cornstarch. Whisk until it starts to thicken, remove from heat and stir in cheese. Drizzle sauce over each veggie-topped steak.
YUMMO!
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYGIRL28734.
Mix ground turkey and rosemary well, then form into 6 patties using above dimensions as guideline. Place on med. high grill and add "salt" and pepper. Turn after approx. 5 minutes. Top with slices tomatoes and onions that you have grilled on foil. Transfer to plate after grilling on last side approximately 4 minutes.
While meat and vegetables are grilling, heat milk (do not boil)on stovetop, reduce heat to low and add cornstarch. Whisk until it starts to thicken, remove from heat and stir in cheese. Drizzle sauce over each veggie-topped steak.
YUMMO!
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYGIRL28734.