Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 84.4 mg |
| Sodium | 156.4 mg |
| Potassium | 260.5 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 25.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.7 % |
| Calcium | 10.3 % |
| Copper | 3.9 % |
| Folate | 5.3 % |
| Iron | 14.0 % |
| Magnesium | 4.4 % |
| Manganese | 6.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.9 % |
| Thiamin | 4.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Salisbury Steak With Tomato, Onion, & Provolone Sauce
View the full Turkey Salisbury Steak With Tomato, Onion, & Provolone Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Salisbury Steak With Tomato, Onion, & Provolone Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
19 calories of Provolone Cheese, (0.04 cup, diced)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Rosemary, dried, (0.33 tbsp)
Calories per serving of Turkey Salisbury Steak With Tomato, Onion, & Provolone Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
19 calories of Provolone Cheese, (0.04 cup, diced)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Rosemary, dried, (0.33 tbsp)
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