Baked Apple Cinnamon Oat Bars with whey

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 4.3 g
  • Cholesterol: 14.2 mg
  • Sodium: 47.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Baked Apple Cinnamon Oat Bars with whey calories by ingredient
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from with some substitutions and whey added for more protein from with some substitutions and whey added for more protein
Number of Servings: 12



    * 1 C whole wheat pastry flour
    * 1 C oats
    * 3 servings of whey protein
    * 1/3 C walnuts
    * 1/4 C ground flaxseed

    * 1/2 C splenda
    * 1 Tbsp cinnamon


    * 2 apples, chopped
    * 1/2 C greek yogurt non fat
    * 1 C skim milk (or non-dairy substitute)
    * 4 egg whites
    * 1 tsp vanilla extract



Preheat oven to 350. In two separate bowls, mix dry and wet ingredients.

Add wet ingredients to dry, stirring until mixed. Add mixture to a non-stick or sprayed baking pan (mine was 7◊11, but use whatever you like). Donít forget to add a sprinkle of raw oats on top to make it look pretty!

Bake about 30 minutes, but fork check it once you get close.

Number of Servings: 12

Recipe submitted by SparkPeople user ANGIERUNNER.

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