Baked Apple Cinnamon Oat Bars with whey
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.0
- Total Fat: 4.3 g
- Cholesterol: 14.2 mg
- Sodium: 47.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.8 g
- Protein: 10.9 g
View full nutritional breakdown of Baked Apple Cinnamon Oat Bars with whey calories by ingredient
Introduction
from fannetasticfood.com with some substitutions and whey added for more protein from fannetasticfood.com with some substitutions and whey added for more proteinNumber of Servings: 12
Ingredients
-
Dry:
* 1 C whole wheat pastry flour
* 1 C oats
* 3 servings of whey protein
* 1/3 C walnuts
* 1/4 C ground flaxseed
* 1/2 C splenda
* 1 Tbsp cinnamon
Wet:
* 2 apples, chopped
* 1/2 C greek yogurt non fat
* 1 C skim milk (or non-dairy substitute)
* 4 egg whites
* 1 tsp vanilla extract
Directions
Instructions:
Preheat oven to 350. In two separate bowls, mix dry and wet ingredients.
Add wet ingredients to dry, stirring until mixed. Add mixture to a non-stick or sprayed baking pan (mine was 7×11, but use whatever you like). Don’t forget to add a sprinkle of raw oats on top to make it look pretty!
Bake about 30 minutes, but fork check it once you get close.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIERUNNER.
Preheat oven to 350. In two separate bowls, mix dry and wet ingredients.
Add wet ingredients to dry, stirring until mixed. Add mixture to a non-stick or sprayed baking pan (mine was 7×11, but use whatever you like). Don’t forget to add a sprinkle of raw oats on top to make it look pretty!
Bake about 30 minutes, but fork check it once you get close.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIERUNNER.