Lime Scallops and Orzo, Mayo p. 199
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 361.3
- Total Fat: 4.2 g
- Cholesterol: 24.9 mg
- Sodium: 129.0 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 3.0 g
- Protein: 22.2 g
View full nutritional breakdown of Lime Scallops and Orzo, Mayo p. 199 calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound Orzo uncooked
4 fresh dill sprigs
1/3 cup chopped fresh dill
1 tablespoon Olive Oil
1 medium Carrot, grated
1 pound bay scallops, raw, or sea scallops cut into 1/2 inch chunks
1/2 teaspoon ground pepper
1/4 cup Lime Juice
1 tablespoon Lime Zest, finely grated
2 cloves Garlic, minced
Directions
Fill a large pot three-quarters full of water and bring to a boil. Add the orzo and dill sprigs and cook until the orzo is al dente, about 10 minutes, or according to package directions. Remove 1 cup of the cooking water. Drain the orzo and remove and discard the dill sprigs.
Coat a wok with nonstick cooking spray. Add the oil and place over medium-high heat. When hot, add the carrot and stir-fry for 1 minute.
Add the scallops, orzo, and reserved cooking water and cook, stirring frequently, until most of the liquid has evaporated and the scallops are opaque throughout, 4-5 minutes.
Stir in the pepper, chopped dill, lime juice, lime zest, and garlic.
To serve, divide among individual plates.
Number of Servings: 6
Recipe submitted by SparkPeople user MARVINFREEMAN.
Coat a wok with nonstick cooking spray. Add the oil and place over medium-high heat. When hot, add the carrot and stir-fry for 1 minute.
Add the scallops, orzo, and reserved cooking water and cook, stirring frequently, until most of the liquid has evaporated and the scallops are opaque throughout, 4-5 minutes.
Stir in the pepper, chopped dill, lime juice, lime zest, and garlic.
To serve, divide among individual plates.
Number of Servings: 6
Recipe submitted by SparkPeople user MARVINFREEMAN.